A Space for Meaningful Change

RETUNE: transitive verb. to tune again or in a different way, especially, to readjust.

 
 
 
 

Hello, I’m Tahlia.

Pronouns: she/her/hers (what are personal pronouns and why do they matter?)

I’m the owner of Retune Space, LLC, a trauma-informed, culturally-informed, virtual private practice.

You may have found yourself here because you’ve been struggling with something in your life. Whether that is stress, anxiety, depression, relationship issues, or other concerns, you’re wanting to take a step towards feeling better. Whether you’re seeking therapy for the first time, returning to therapy, seeking a new therapist, or a therapist yourself, we will first begin by meeting you where you’re at. I am dedicated to bringing you an open, supportive, space and a willingness to challenge you (gently) when needed. With a collaborative approach, our work together will be responsive to your care needs while helping you connect to the tools you need to move through life with more fulfillment and peace.

Areas of Specialty:

  • Therapy for therapists, care professional and caregiver burnout/depression.

  • Complex life transitions (divorce, job loss) and/or existential crises and identity development.

  • Experiencing or recovering from trauma, grief, loss.

  • Adult Children of Unstable or Abusive Parents.

  • Strained familial dynamics.

  • Intimate relationship challenges.

  • Relationship difficulties and attachment.

  • Self-esteem and identity issues.

  • Psychedelic Integration.

  • And many other areas of specialty.

I am experienced working with BIPOC, LGBTQIA, Poly/Non-monogamous, and sex-positive communities. My approach involves working together to help you examine how your inner and external relationships may be supporting or inhibiting your present life and future visions.

I am committed to providing a culturally and contextually affirming practice and approach each session with curiosity, warmth, compassion, and respect for your unique lived experience. As a therapist, I feel honored to regularly witness the transformation that occurs when people retune to themselves through the therapeutic process. I look forward to supporting you in developing a deeper understanding of yourself and your relationships. Visit the following links for more information about my personal background, education & research.

 

Crisis Resources

 

If you or a loved one is experiencing a mental health crisis please contact:

Lines For Life: 1-800-273-TALK, provides crisis intervention services to close the gap between needs and services.

YouthLine connects young people with trained teen volunteers who understand and can help with any problem, big or small.

Oregon Behavioral Health Support Line provides immediate, no-cost behavioral health screening and can help a caller find a mental health or substance use treatment provider nearby.

Racial Equity Support Line provides emotional support and resource referral to those experiencing the impacts of racist violence, microaggressions, racial discrimination, and cross-cultural issues.

Alcohol & Drug Helpline assists those struggling with substance abuse and can provide referrals to local resources for peer support and treatment.

Safe + Strong Helpline is an emotional support warmline addressing concerns surrounding COVID-19.  Callers do not need to be in crisis to reach out to this line.

Military Helpline offers help and hope to service members, veterans and their families. Common issues we can help with include unemployment, poverty, substance use, post-traumatic stress, and thoughts of suicide.

Senior Loneliness Line supports seniors who are feeling lonely, having difficulty connecting, or who just want to talk to someone who cares.